The Golf Fitness Center Process
The Golf Fitness Center, under the direction of TPI Certified Golf
Fitness Instructor Dr. Tom Sangiorgio, offers physical screening
and custom conditioning programs designed to improve your
game. Outstanding skill, commitment to quality and focus on the needs of
each individual are evident throughout their process.
Your First Visit
Your first visit, a 90 minute session, includes an array of tests
usually reserved for the best golfers in the world. The Golf Fitness
Center will assess your:
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Strength
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Flexibility
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Balance
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Endurance
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Stabilty
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Power
Your first visit will also include a full set of diagnostics:
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Body fat analysis
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Postural analysis
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Bi-lateral weight scales
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X-rays
Having complteted this physical screening process, Dr. Sangiorgio
will understand your ability to generate and transfer speed and can
determine the most efficient energy transfer throughout your body.
Your Follow-Up Visit
After consulting with us regarding your golf swing and your
personal priorities for improvement, Dr. Sangiorgio will review your
results with you and provide you with a personalized TPI Golf Fitness
Program.
Your Conditioning Program
You may choose to pursue your golf fitness program at The Golf
Fitness Center in their fully equipped gym and under the direction of
their head trainer, Bob Blaisdell. Bob holds a BS in Exercise
Physiology from Temple University and is currently pursuing a
Masters from West Chester University. He is a Certified Strength
and Conditioning Specialist, a Certified Personal Trainer, and has
worked as a sports performance coach for the country's leading sports
performance franchise, instructing athletes in the areas of speed,
power, agility and strength..